Groups

Tuesdays, 6:30-7:45pm
Virtual | 10 Weeks | Adults 18+
New cycle starting 5/13

Led by Alyse Ruriani, MAATC, ATR, LPC

Do you use tarot as part of your own self-care practice? Are you interested in utilizing tarot for self-reflection and connecting with your intuition? In this weekly virtual group for adults, we will use tarot to connect with ourselves and each other, build insight into our lives and struggles, and make meaning of the human experience. We will learn how to utilize tarot as a tool for self-care, self-reflection, and self-growth through various activities that draw on creative processes and group discussion.

Mondays, 7:15-8:15pm
Hybrid | 6 Weeks | Adults 18+

Led by Tara Ouillette, LCPC

Many of us struggle with climate grief and anxiety in the face of widespread climate destruction. It can sometimes feel isolating and invalidating to try to share these feelings with others who seem indifferent about caring for the Earth. Throughout the 6 weeks, we will use structured activities and group discussion to identify and process emotions around climate change, develop coping tools for living in an ongoing climate crisis, and foster a sense of community, connection, and purpose. We will honestly and safely explore difficult feelings like burnout, powerlessness, and hopelessness around the deep grief, while simultaneously moving towards connection, resilience, and meaning-making. The fight is hard, but you don’t have to fight alone.

Thursdays, 6:00-7:00pm
Virtual | 8 Weeks | Adults 18+
New cycle starting 5/8

Led by Keeton Phillips, MSW, LSW

This group is for individuals who are exploring CNM or wanting to strengthen and build their CNM relationships. This group is part book club, part support group, part skills group. This group will use Polysecure as the vehicle navigating conversations each week.

Each week group members will read a chapter in Polysecure. During group, members will discuss the reading, how they are wanting to incorporate topics/themes from each chapter and then clinician will provide an exercise to work on during the group and in the week. This group will meet virtually and is 18+ only an individual from a CNM relationship will be permitted to join per cycle. Potential group members will be screened and cap of 8 participants.

Saturdays 10:00a-11:15a
Virtual | 5 Weeks | Adults 18+
Starting 4/26

Led by Sasha Solov, LCSW

If you feel like you can’t stop ruminating on the past or worrying about the future, you may benefit from Mindfulness skills. Mindfulness is not about getting rid of all thoughts and feelings, but rather about honing your ability to notice them before they become overwhelming or unhelpful. This way, instead of getting stuck future-tripping or dwelling on the past, you can live your life in the present. Mindfulness can also be the basis for improvement in many areas of life including in tolerating distress and managing interpersonal conflicts. In this 5-week group you will get a crash course on mindfulness and have the opportunity to practice skills in real-time with others.

Thursdays 11:30am-12:30pm
Virtual | 8 Weeks | Adults 18+

Led by Alyse Ruriani, LPC, ATR-BC

Riding the waves that come with living with Premenstrual Dysphoric Disorder (PMDD) or Premenstrual Exacerbation (PME) can be exhausting. This 8-week therapy group is designed to support adults with PMDD/PME who want to better understand and manage these waves. Led by an art therapist and counselor who also lives with PMDD, this group combines psychoeducation, skill building, peer support, and creative processing. There will be space to share and be witnessed, learn practical coping skills, explore your cycle and patterns, and strengthen your connection to and understanding of yourself. 

Mondays, 6:00-7:00pm
Ongoing Group | Virtual | Adults 18+

Pay What You Can

Facilitated by Keeton Phillips, MSW, LSW

This TGNC support group, facilitated by a licensed Genderqueer clinician, is aimed at creating a safe supportive space for individuals to discuss, question, explore, and connect with other individuals who identify outside the gender binary. Topics of discussion, usually shared, are “being trans enough”, internalized transphobia, navigating interpersonal relationships, gender identity and expression, transitioning process (social, legal, and medical), and resource sharing. This group is open to any individual (18+) who Identifies as TGNC.

**Currently paused

$20-55 per group

Facilitated by Alyse Ruriani, LPC, ATR

Come make art in an open-studio format to explore the therapeutic nature of art-making! Each week will have an optional theme and prompt(s). Materials are provided, but you are welcome to bring your favorites!