Sasha Solov

We all come to therapy for a variety of reasons. You may be coping with a life transition, interpersonal conflict, or a strained relationship to food and body image. I'm here to provide support and accountability throughout your process. This can look different from week to week. One session might be more open-ended, creating space for you to connect to internal experiences that may feel hard to access or impossible to ignore. In the next, we might be engaging with more structured psycho-education and skills practice. While giving attention to your immediate concerns, I will also encourage you to tend to past experiences or parts of yourself that you may be avoiding. This can be key to unlocking insights and solutions for the challenges you’re facing today.

I strongly believe in the power of the therapeutic relationship and like to remind clients that we are collaborators in the process. Therapy works best if we both show up and give one another honest feedback. I connect well with clients who are curious, motivated, and willing to try different things. Some populations I often find myself working with include: folks who are healing from disordered eating, adults coming to understand their neurodivergence later in life, and people who are working on showing up more authentically and compassionately in their interpersonal relationships. If it sounds like we might be a good fit, please reach out for a brief consultation.